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Welcome to CrossFit Roselle!

CrossFit Roselle is one of the original CrossFit gyms located in the NW suburbs of Chicago. We first opened our doors in 2008 in a tiny, 450 square foot storefront. We have continued to grow ever since, and we currently occupy a 5000 square foot warehouse with an additional 6000 square foot grass field out back.

Whether you are looking to become a competitive crossfitter or just get in the best shape of your life, we can help. We are committed to providing you with the best instruction and environment in which to achieve your fitness goals.

Don't wait - schedule your free trial workout today!  It's never too late to start pursuing the healthy, active lifestyle you've always wanted.  We take all shapes and sizes and all different fitness levels from no activity up to collegiate level athletes.  We are here to help you succeed, so please give us a call and get started today!

What to expect during your free trial:
When you show up to your free trial, you will be given a brief tour of the facility and given the opportunity to ask any initial questions you may have. The class format will be explained along with the gym rules and etiquette. You’ll then be instructed through a warm-up with a regular class. Once completed, additional warm up movements and stretches will be covered. You will then learn a few basic movements and then put through an initial workout. The workout itself can last anywhere from 5 minutes to 15 minutes. Following the workout, you will be able to ask any additional questions that may come up as you go through a cool down routine. From beginning to end will take just under an hour. It is recommended that you bring a water bottle and a small towel with you.

Workout Of The Day

  • Happy Friday!!! 1/30/15

    New Schedule Starting Monday, 2/2/15

    In case you missed the FB posts, we are heading back to our old class format effective Monday.  Be sure to check the updated schedule to confirm the new class times.  Please note that if class says it's at 5pm, you show up at 5pm and be ready for the group warm-up.  

    As a result of this change, open gym will be very limited.  I will try and organize the warm-up/strength room to allow use of the jerk & snatch blocks as well as a squat rack during regular classes, but keep in mind classes are the priority. 

    I know some of you will be upset about this change, but the CFR community was built on a structured class format formed around one program.  Friendships were made from interactions during the group warm-up and the terrible workouts that followed.  I slowly let the idea of allowing people to do what they wanted when they wanted get in the way of what brought everyone together in the first place - a great community centered around a strong CrossFit program.  It's time to go back to that setting.


    Strength/Skill:  Clean and jerk, 1 rep EMOTM for 10 minutes, increase weight as needed.


    WOD:  Open WOD 11.4

    AMRAP 10 minutes:

    60 Bar facing burpees

    30 Overhead squats, 120#/90# (Masters 55+ 110#/75#)

    10 Muscle ups


    Post:  Partner Abs, TBA


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