Thursday, 2/11/16

Endurance WOD:  

Complete 3 Rounds of the following:

5 Burpees

Row 250m or Run 200m

10 Burpees

Row 500m or Run 400m

15 Burpees

Row 1000m or Run 800m

*Rest 5 minutes between rounds.  First round at 45% effort, second round at 65%, final round at 85%.