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Welcome to CrossFit Roselle!

CrossFit Roselle is one of the original CrossFit gyms located in the NW suburbs of Chicago. We first opened our doors in 2008 in a tiny, 450 square foot storefront. We have continued to grow ever since, and we currently occupy a 5000 square foot warehouse with an additional 6000 square foot grass field out back.

Whether you are looking to become a competitive crossfitter or just get in the best shape of your life, we can help. We are committed to providing you with the best instruction and environment in which to achieve your fitness goals.

Workout Of The Day

  • Tuesday, 4/15/14

    Congratulations to everyone who competed in this past weekend's Amplify Open!  And a special congrats to Rudy, Carm, and Darrell for their 2nd place finish in the Team Scaled division.  I was really proud to see so many members out to compete and support the other members.  I think we had the biggest showing of any gym, apart from Amplify.  It's a great feeling to be a part of such a good group of people.  

    After this weekend, I really see how far we have come as a gym.  While we didn't have anyone qualify for Regionals, we certainly have some great athletes in the making.  To help continue our advancement as a gym, I will do my best to start organizing our very own CrossFit Roselle competition.  I saw the excitement in everyone's faces during this past weekend, and it would be great to have even more members step out of their comfort level on our own turf.  I know some of you volunteered to help organize, so we will get the ball rolling.  Game on! 

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    Strength/Skill:  Power snatch, 1RM

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    WOD:  For time:

    500m Row AFAP

    Rest 5 minutes

    5 rounds of "Cindy" AFAP (5 pull-ups, 10 push-ups, 15 air squats = 1 rd)

    Post total time to complete (not including rest).  Break it down in the notes section.  Don't take this workout lightly.  It's a max effort day, so go all out.  

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    Post - L-sits.  Accumulate 120 seconds in as few sets as possible.

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