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Welcome to CrossFit Roselle!

CrossFit Roselle is one of the original CrossFit gyms located in the NW suburbs of Chicago. We first opened our doors in 2008 in a tiny, 450 square foot storefront. We have continued to grow ever since, and we currently occupy a 5000 square foot warehouse with an additional 6000 square foot grass field out back.

Whether you are looking to become a competitive crossfitter or just get in the best shape of your life, we can help. We are committed to providing you with the best instruction and environment in which to achieve your fitness goals.

Workout Of The Day

  • Wednesday, 10/1/14

    Strength/Skill:  3 Position Power Snatch, 1-1-1-1-1  -  DEMO


    WOD:  AMRAP 8 minutes:

    4 Pull-ups

    5 Box jumps, 24"/20"

    6 KB swings, 55#/35#

    *This is supposed to be high turnover = more rounds.  Rx+ for MU's, 30"/24" Box jumps, and 75#/55# KBS.  


    Post:  Pistols, 40 total, alternating legs each rep.

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