Happy Friday!!! 5/29/15

Strength/Skill:  Back squat, 3-3-3-3-3

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WOD:  For time:

100m Sled push, 230#/150# (added weight)

200m Farmer's carry, 75#/50# (each hand)

30 Wall or Tire jumps (just like box jumps, but outdoors)

40 Toes to bar (outdoor rack)

50 DB push presses, 75#/50# (single arm, 25 each arm)

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Post:  Stretch, roll out, and enjoy the weekend!