Proudly forging a healthier, fitter community since 2008.

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Welcome to CrossFit Roselle!

CrossFit Roselle is one of the original CrossFit gyms located in the NW suburbs of Chicago. We first opened our doors in 2008 in a tiny, 450 square foot storefront. We have continued to grow ever since, and we currently occupy a 5000 square foot warehouse with an additional 6000 square foot grass field out back.

Whether you are looking to become a competitive crossfitter or just get in the best shape of your life, we can help. We are committed to providing you with the best instruction and environment in which to achieve your fitness goals.

Don't wait - schedule your free trial workout today!  It's never too late to start pursuing the healthy, active lifestyle you've always wanted.  We take all shapes and sizes and all different fitness levels from no activity up to collegiate level athletes.  We are here to help you succeed, so please give us a call and get started today!

What to expect during your free trial:
When you show up to your free trial, you will be given a brief tour of the facility and given the opportunity to ask any initial questions you may have. The class format will be explained along with the gym rules and etiquette. You’ll then be instructed through a warm-up with a regular class. Once completed, additional warm up movements and stretches will be covered. You will then learn a few basic movements and then put through an initial workout. The workout itself can last anywhere from 5 minutes to 15 minutes. Following the workout, you will be able to ask any additional questions that may come up as you go through a cool down routine. From beginning to end will take just under an hour. It is recommended that you bring a water bottle and a small towel with you.

Workout Of The Day

  • Monday, 12/22/14

    Holiday Schedule:

    Monday, Tuesday - Regular hours

    Wednesday - 9am, 10:30am . All other classes cancelled

    Thursday - Closed

    Friday - 9am, 10:30am.  All other classes cancelled

    Saturday - Regular hours

    Sunday - Regular hours

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    Strength: 15 minutes to find 1RM clean & jerk.

    -

    WOD:  I-Challenge "Tri"

    For total time (25 min cap total):  

    "Flight Simulator" 

    10-20-30-40-50-40-30-20-10 rep rounds of DU's (you must break after each set). 

    Rest 5 minutes, then

    2 Rounds of:

    10 Front squats, 205#/135#

    10 Burpee muscle ups (sub 20 burpee pull-ups)

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    Post:  50 GHD sit-ups

     


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