Wednesday, 5/6/15

Strength/Skill:  Push jerk x 3/Split jerk x 1 complex, 1-1-1-1-1

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WOD:  5 rounds for time of (25min cap):

250m Row

20 Wall balls, 20#/14#

15 Pull-ups

Rest 2 minutes between rounds.  Rx+ for chest to bar. 

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Post:  Tabata ??? 

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