Tuesday 120117

Gut Check

What did you eat yesterday? Post everything to comments. Don't be shy, lay it all out there...

WOD: AMRAP 12 minutes of:

20 Double unders

10 Ring dips

5 Front squats (no racks allowed)

Pick a weight for the front squat and stick with it the entire WOD. The heavier the better. Post rounds/partial rounds to BTW.

Carlos and Tim during a recent snatch workout.

Comments

#7 food — jason 2012-01-17 16:11

Dang, Norberto, you weren't kidding about upping the protein intake.

Some of you really need to work on getting more veggies in your diet. More salads, or even try oven roasted veggies with olive oil and balsamic vinegar, my favorite. PJ, remind me to talk to you today at the gym...

#6 Norberto Food — nolalde 2012-01-17 11:15

Breakfast:
1 - 12oz protein shake
5 scrambled eggs
1/4 avocado
2 cups of coffee
water

Lunch:
5 oz of chicken cooked in coconut oil
6 oz of steamed broccoli seasoned with salt and pepper
1/4 avocado
1 cup of green tea
water

Pre Workout:
1 - 12oz protein shake
Post Workout
1 - 12oz protein shake
1 - sweet potato with cinnamon
water

Dinner:
1 - 12oz protein shake
1 large bowl of beef and vegetable stew made with grass fed beef (5oz)
1/4 avocado

Water all day.

#5 Monday 1/16/12 — MLochmayer 2012-01-17 11:15

Although we haven't been to work out lately, we still follow the Primal Blueprint Lifestyle. Here's what I ate yesterday:
Breakfast: 2 hard boiled eggs, handful of almonds and dried cranberries.

Snack: 1/2 cup of mixed fruit (strawberries and pineapple)

Lunch: 50/50 mixed greens (spinach and "spring mix") with tuna and lite poppyseed dressing

snack: small orange (cutie)

Dinner: salmon and steamed broccoli

Snack: Dark Chocolate...probably more than I needed to eat.

#4 Food-1/16/12 — bfiorito 2012-01-17 10:47

8am-Glass of Cranberry Juice(100% juice, no sugar added) and 2 spoonfuls of fish oil. 4 egg omlett w/ spinach and half of an avacado

11am-2 handfuls of Macadamea Nuts, 1 orange, and 1 serving of Buffalo Jerky

1pm-Chicken Avacado Salad(2 chicken breasts, 1 avacado, 1 celery stalk, dried cranberries, olive oil, pinch of sea salt/pepper---all diced up and mixed together) over mixed greens and a handful of dark chocolate covered almonds

4pm-banana

5:30pm-apple and protein shake (12 oz. 2% milk)

7pm-large salad, green beans, and (2) pieces of Talapia

10pm-Protein shake (8oz of whole milk)and 2 spoonfuls of fish oil

*drink water all day

By the way, is there a Spell Check on here? I spell at a 4th grade level, so I rely heavily on Spell Check!

#3 RE: Tuesday 120117 — Liza 2012-01-17 09:58

One raw kohlrabi, two cups of green tea, one cup of coffee, almonds drizzled with honey, one can tuna fish with hard boiled egg, arugula and radishes with olive oil/salt pepper, one turkey burger with an avocado. not even one beer or wine. meowzas!

#2 Food — Tanty7 2012-01-17 09:30

7:00 - Protein Shake and Banana
9:30 - 3 scrambled eggs
12:00 - Boneless, Skinless Chx Breast with assorted vegetables
3:00 - chocolate protein, banana, spoonful of peanut butter in blender and handful of pistachios
5:30 - After workout recovery protein
6:30 - ground beef with onions and green peppers (little ketchup)
9:00 - Casein protein, w/ banana and spoonful of peanut butter in blender

#1 Diet — drkp77 2012-01-17 09:10

Pre workout
Banana

Breakfast:
4 eggs with ham

Lunch:
Ham sandwich with homemade organic whole wheat bread, lettuce, tomato and mayo
strawberries, rasberries and black berries.

Dinner
6 Jerk chicken wings
Jerk chicken cobb Salad with Blue cheese
Three bites of my daughter Bday dessert

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Tuesday 120117

Gut Check

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