Rest Day/Make-up Day

Miss a workout this week?  Make it up today.  Otherwise, work on stretching, mobility, and a skill or two, but no heavy metcons.  Recover from the previous three days and be ready for tomorrow...

Attention all AmazonLocal purchasers - thank you for your purchase!  In order to start your 4-week membership, you must contact us at 847-769-2669 or by e-mail at This e-mail address is being protected from spambots. You need JavaScript enabled to view it to reserve your spot for your first session.  You are not required to attend the on-ramp classes - we will teach you everything you need to know as we go along.   We will confirm the start date prior to your first session.

3 years ago today - Eric gets a PR of 21 pull-ups at the original CrossFit Roselle.  To see more of the old gym(s), check out http://crossfitroselle.blogspot.com

Comments  

 

#2 Original CR — nolalde 2012-01-19 10:36

Some great pics from the old gym

 

 

#1 eric — duckhorn 2012-01-19 09:56

that's awesome!

 

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