Friday 120120

Happy Friday!!!

Evening classes are cancelled today due to the weather! Saturday classes will be held as scheduled.

Save the date - the new gym grand opening party will be officially held on Saturday, February 4th. Time will be from 10am until 1 or 2 pm. We will have a WOD, food, maybe some games for the kids. Paleo side dishes are welcome and encouraged. More details will be provided the week before. Sorry for changing the date, again!

Strength: Back squat 8-8-8-8

- or -

Endurance: 200m row x 7 (rest 1 minute between efforts)

WOD: 30-20-10 rep rounds for time of:

Sumo deadlift high-pulls, 75#/55#

Wall balls, 20"/14"