Tuesday 120124

CrossFit Games North Central Regionals Scheduled for May 18-20

Event location will be posted in early February - keep your fingers crossed that it will be held again right here in Chicago!

WOD: 5 Rounds for total reps of:

Row 300m

Deadlifts, 225#/155#

You have 3 minutes to row 300m and then complete as many deadlifts as possible in the remaining time. Rest 3 minutes between rounds. Post total reps to BTW.

The 4:30pm class was maxed out during yesterday's WOD - 18 people. We will be starting a 5pm class soon to help accommodate all of the new members. Thank you to all of CF Roselle's members for our continued growth!

Comments

#5 Games — jason 2012-01-24 14:58

Better yet, why don't we qualify as a team and compete at Regionals? Who's game for that?

#4 Games and Today's WOD — JesusSaves 2012-01-24 13:55

I'm in for going as a group.

FYI on today's WOD....It SUCKED!!! Good luck and stay safe on those DLs

#3 Games — zajac4 2012-01-24 09:29

I'm in for going as a group.

#2 Games — nolalde 2012-01-24 08:45

I'm game for going as a group. I'm hoping to get the opportunity to judge again.

Check out PJ looking like a bad ass.

#1 Games — npiekarski 2012-01-24 08:15

If it is in Chicago and you can be a spectator I say we get a group to go and check it out. Especially if anyone from CFR is competing in it. Anyone else game?

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Tuesday 120124

CrossFit Games North Central Regionals Scheduled for May 18-20

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