Warm-Up

I can't stress enough how important it is to get to the gym ON TIME so you can properly warm-up.  The majority of injuries occur when trying to rush into the daily workout.  The general warm-up that is up on the board is just a guideline.  If you know you have shoulder/hip flexibility issues, then you need to spend more time doing shoulder/hip exercises.  If you get to the gym early, or if the prior class is running a few minutes late, head upstairs and do some light rowing/stretching.  The point is, get to the gym on time, get your stretching done timely, break a light sweat while performing the warm-up exercises, and be ready for the WOD.

Gordon gets his first muscle up.  Congrats, Gordon!