Rest Day/Make-up Day

Miss a workout this week?  Make it up today.  Otherwise, work on stretching, mobility, and a skill or two, but no heavy metcons.  Recover from the previous three days and be ready for tomorrow...

Attention all AmazonLocal purchasers - thank you for your purchase!  In order to start your 4-week membership, you must contact us at 847-769-2669 or by e-mail at This e-mail address is being protected from spambots. You need JavaScript enabled to view it to reserve your spot for your first session.  You are not required to attend the on-ramp classes - we will teach you everything you need to know as we go along.   We will confirm the start date prior to your first session.

Check out the new mural by CFR member Eddie O.  It looks even better in person.  Thanks, Eddie!  Eddie can do home murals for kids rooms, etc., so let him know if you're interested in his services.

Comments  

 

#1 Crossfit Mural — eortega101 2012-01-27 21:08

Thanks Jason. I'm glad I could help out. I'm always open for any freelancing jobs. You can reach me at eortega101live.com or on Facebook.

Thanks
Eddie

 

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