Tuesday 120403

Reserving Classes

I know I sound like a broken record, but please start reserving your class times! If you are not reserved for the 4:30pm class on M, W, or Friday and it is full, you will need to wait for the 5:00pm class. Thank you for your cooperation.

CrossFit Roselle Kids classes will be starting 1 week from today every Tuesday/Thursday at 4:30pm for the little ones (ages 3-5) and at 5:00pm for the little "older" ones (ages 5-9). Please contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it for more information.

WOD: 5 Rounds each for time of:

Row 200m

15 Kettlebell swings, 55#/35#

10 Hang squat cleans, 95#/65#

20 Second chin-over-bar hold, underhand grip

Rest 2 minutes between rounds. Post round times and total time to complete to BTW.

5:30am times on today's WOD...

Comments

#8 HOLY BALLS!!! — lutherc4 2012-04-03 13:51

Monica..^ great work!

#7 I was wrong! — drkp77 2012-04-03 13:04

After reviewing the BTWB data I have to admit I was wrong...I beat Monica 33% of the time! Facts are facts MoBall, it's ON!

#6 beast! — drkp77 2012-04-03 11:16

It was like having a tiger chasing you in the jungle! I was in the lead then she pounced and finished 26 seconds ahead. Next time MoBall, next time!! BTW, great job!!

#5 I got goose bumps!! — Hilda 2012-04-03 11:15

That is awesome MoBall.

And that's why I can't wait to see her at regionals. YEAH!!!

#4 RE: Tuesday 120403 — cowgirl0827 2012-04-03 10:04

Wow!!! Way to go, Monica!

#3 RE: Tuesday 120403 — Liza 2012-04-03 08:58

HAHAHA! you beat the dentist! heehee. although....you are a beast moball! love it!

#2 the only reason... — MoBall 2012-04-03 08:25

I did it was to beat you know who at his own game. told his office staff that he beats me in 20% of all wods. :oops: