200 N Garden Ave, Unit E
Roselle, IL 60172
Regional WOD 12.3 today - heavy dumbbell snatches. Since none of us (with the exception of Monica) are competing for $250K this year, better play it safe with the dumbbell weight. Pick a weight that you can snatch with good form - no press outs! The last thing we want to do is injure a shoulder due to big ego and bad form.
On Saturday May 12, the Central East Regional will be broadcasted on ESPN 3. Anyone up for a BBQ after the regular classes while we project the competition on a big screen?
Strength: Push press 4-4-4-4
Tempting, I know. It's like chicken fried steak with mashed potatoes and gravy and homemade rolls and sweet corn (my favorite meal growing up). It would feel so good and bad at the same time, then all you're left with afterwards is guilt. Screw it - we only live once! I think I'll have that for dinner tonight, but I'm gonna have to pass on the 100's today...
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