Friday 120504

Happy Friday!!!

Regional WOD 12.3 today - heavy dumbbell snatches. Since none of us (with the exception of Monica) are competing for $250K this year, better play it safe with the dumbbell weight. Pick a weight that you can snatch with good form - no press outs! The last thing we want to do is injure a shoulder due to big ego and bad form.

On Saturday May 12, the Central East Regional will be broadcasted on ESPN 3. Anyone up for a BBQ after the regular classes while we project the competition on a big screen?

Strength: Push press 4-4-4-4

WOD: Regional 12.3

4 Rounds for time of:

10 DB snatches, 100#/70#, alternating arms each rep

Sprint (our sprint is approximately 70 meters)

Tempting, I know. It's like chicken fried steak with mashed potatoes and gravy and homemade rolls and sweet corn (my favorite meal growing up). It would feel so good and bad at the same time, then all you're left with afterwards is guilt. Screw it - we only live once! I think I'll have that for dinner tonight, but I'm gonna have to pass on the 100's today...

Comments

#4 Duck Duck — mmpoldek 2012-05-04 09:03

Monica,

Its funny that you mentioned duck!

#3 Oooh Shiny! — Jentheoriginal 2012-05-04 08:57

Love the look of the weights that are to heavy for me! Ill get to those eventually!!! :)

#2 duck, duck — MoBall 2012-05-04 08:22

or Goose. If you are into that sort of thing. After another 2.5 weeks, i'm probably going to fall off the paleo wagon for a solid day. no guilt.

Thanks for cleaning up the weights too!! :)

#1 BBQ — nolalde 2012-05-04 08:12

In for the BBQ till about 1:30pm.

Refresh comments list
RSS feed for comments to this post

Please Login or Register to post Comments.

Try CrossFit! Fill out the form below to begin with us.

Friday 120504

Happy Friday!!!

Comments

Events