200 N Garden Ave, Unit E
Roselle, IL 60172
Since Monday, we have been making a push to increase everyone's intensity during the daily WOD. Today is no exception. If you cannot get 50 unbroken double unders, or close to it, you stand very little chance of completing this workout as prescribed. We may ask you to cut your reps short mid-workout. If we do, don't get upset, just move on to the next movement and keep going. Row hard, complete the KB swings in 2 sets or less, and get as many double unders as possible. Most of you will not finish it, but you will all get in 3 rounds (unless you're still ramping up). The point is, keep moving, and give it all you have.
Strength: Hang power snatch, 2-2-2-2-2
You can drop the bar between reps, but take no more than 15 seconds to complete a set. Go heavy, but no press outs.
12 minute time cap
Please Login or Register to post Comments.
Try CrossFit! Fill out the form below to begin with us.
Copyright © 2013 CrossFit Roselle. All Rights Reserved.
200 N Garden Ave, Unit E - Roselle, IL, 60172 - (847) 769-2669 - firstname.lastname@example.org
Forging Elite Websites