Memberships

First off, I would like to thank every member of CrossFit Roselle for helping make it what it is today.  We've come a long way since opening our doors back in 2008.  We are over 130 members strong, and we continue to grow.  With your continued support and word of mouth, we have more than decupled our facility size (yes, that's a word, and yes, I had to look it up - it means 10x) from 450 to 5000 sq feet.

In the past, CFR offered multiple membership options ranging from punch cards to 2 times/month to unlimited; however, going forward, we will only be offering the unlimited option.  This was a difficult decision to make, but it is one that I feel is very important for the overall advancement of our gym.  Our purpose as a gym is to help you reach your fitness goals, no matter what they may be.  Many of you are interested in eventually competing at the CrossFit Games as a team or as an individual.  Many of you are striving to get that first pull-up.  Whatever your goal may be, no matter how big or how small, it's still requires a commitment on your part as well as ours.  Your commitment is to show up consistently and put forth the effort to get better.  Our commitment as a gym is to support you and motivate you to reach your goals.  One of the best ways we can do that is to surround you with other committed individuals.  By offering only the unlimited membership option, we will be in a better position to do just that.

Please note that we are not changing any of the current memberships - you all are essentially grandfathered in at the package/rate you signed up for.  This change only affects new memberships going forward.  If you have any questions about your membership, please do not hesitate to contact me directly at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or 847-769-2669.  If you are on a 2 or 3 times/week membership, and you would like to upgrade to the unlimited plan based on the rate it was when you signed up, please contact me before June 1st.  As of that date, all upgrades will be at the current rate of $150/month for individuals, $250/month for couples.  Thank you for your understanding.

Sincerely, Jason

Strength:

1.  Take 10 minutes to find a 1-rep max front squat.

2.  Take 10 minutes to build up to a heavy power clean & power jerk (no split, not a 1RM)

Post WOD:  5 minutes muscle ups/progressions