Monday 120618
Strength/Skill:
a. Snatch balance, 5x2 - Demo video
b. Snatch pulls, 4x3 - Demo video
Alternate a and b until all sets completed.
WOD: 30-20-10 reps for time of:BurpeesChest-to-bar pull-ups-Post-WOD: L-sit. Accumulate 90 seconds in as few sets as possible.
Try CrossFit! Fill out the form below to begin with us.
Events
