Tuesday 120911

Strength/Skill:

Rope climbs. Take time to learn how to climb, to learn a new technique, or learn how to use the opposite leg.

WOD: 12 Minute AMRAP

5 Pull-ups

10 Kettlebell swings, 55#/35#

20 Double unders

COMPETITOR WOD: 12 Minute AMRAP

3 Unbroken muscle-ups

10 Unbroken KB swings, 75#/55#

30 Unbroken double unders

5 burpee penalty to be completed immediately for any broken sets.

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