CrossFit Roselle

200 N Garden Ave, Unit E

Roselle, IL 60172

(847) 769-2669

info@crossfitroselle.com

Friday 120914

Happy Friday!!!

Strength/Skill:  Turkish get-ups.

WOD:  "Madden"
7 Rounds of the following for time (20 min cap):
7 Burpee pull-ups
12 Deadlifts, 205#/135#
22 Lateral jumps over bar

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