Monday 120924

Strength/Skill:  Squat clean thruster, 1RM.

Competitor:  2 Power snatch doubles x 5 sets.  Perform 2 power snatches (touch-and-go), drop bar, pick it up and repeat x 5 sets.  Heavy, with good form.  Increase weight each set if possible.  Once finished, find your 1RM squat clean thruster.

WOD:  Using 70-75% of your 1RM squat clean thruster, perform 5 reps every minute on the minute for 5 minutes.  Then, complete 200 double unders for time.  5 burpee penalty for each break.  10 minute cap.