Tuesday 120925

No Strength/Skill work today. Please show up on time and be ready to put in some work...

WOD: Eric's 54th Birthday WOD (from 101105):

2 Rounds for time of:

500m Row

400m Run

50 Box jumps, 24"/20"

40 Push-ups

5 Rope climbs, 18'

4 Muscle-ups

Alisyn is my new hero. This was her 8th rope climb of the day, and it looked just as easy as the first.

#4 holy rope climbs batman! — Liza 2012-09-25 12:35

like a dang spider monkey. rope-climbing machine. :-)

#3 Gallo — MoBall 2012-09-25 11:53

We should be calling HER the Dominator instead of Dom.

#2 Alisyn — mmpoldek 2012-09-25 07:19

Alisyn is so awesome!

#1 Alisyn — matthug 2012-09-25 07:11

Nice work!

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