We have exactly one week until we perform the first CrossFit Open workout of 2014! Be sure to register now if you haven't already. We will be doing these workouts every Friday for the next 5 weeks. If you are unhappy with your performance, or if you are unable to attend the Friday sessions, you can make up the workout on Sunday during open gym (MEMBERS ONLY!!!).
We also have exactly one week until we take final weigh-ins and photos for the 6-week Paleo-ish Challenge! If you will not be around Friday, please have a trainer get your weight/photos before the end of the week. There will be no late weigh-ins/pics. Thank you for your cooperation.Strength/Skill: Overhead squat, 2-2-2-2-2-2
WOD: Open WOD 13.5