200 N Garden Ave, Unit E
Roselle, IL 60172
New warm-up format starts today. We will warm-up together as a group at the start of class. If you want to do extra, show up early.
Hope everyone rested up for today's workout! This is one of my favorite workouts, even though I curse myself about 5 minutes in. Rest up, come prepared, and put your best foot forward. It's easy to get sloppy during the jerks. Don't give in. Hold yourself accountable and hit your lockouts. Bring your feet back together before lowering the weight. If you can't do it, then scale the weight. Good luck!!!
Miss a workout this week? Make it up today. Otherwise, work on stretching, mobility, and a skill or two, but no heavy metcons. Recover from the previous three days and be ready for tomorrow...
Clean and Jerk, 1RM
Like last time, there will be a short WOD to keep your inner cardio-ness happy. And just like last time, here's a short compilation to help motivate you during today's lifts...
It's time we find out how far we've come over the past 6 weeks. Put your best foot forward this week and give 110%. There will be running on Tuesday, the coldest day of the week, so come prepared. Love you all...
My favorite part about this picture is Tri jumping up in the back - he's in the green, Tron-like suit. Check him out in the pic taken right before...
Where'd he go?
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200 N Garden Ave, Unit E - Roselle, IL, 60172 - (847) 769-2669 - firstname.lastname@example.org
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