Memorial Weekend Schedule
Friday - Classes as usual
Saturday - Classes as usual
Sunday - Closed - no open gym
Monday - One class at 9:30am. Make sure you are well hydrated!
Strength/Skill: Overhead squat, 3RM
Take 15 minutes, racks allowed.
-WOD: Regional WOD 13.330 Burpee muscle-ups for time
If you cannot do muscle ups, then you will complete 1 burpee plus 3 pull-ups plus 3 dips (in that order) for each burpee muscle-up. Bar muscle-ups are also a suitable modification. Box bar muscle-ups are not. There is a 15 minute cap on today's workout (Regional cap is 7 minutes, but I thought it would be nice to give you more time to complete)