Thanks to our continued growth, we will be expanding the gym and doubling our space! We will still be located at 200 N Garden Avenue; however, we will be moving in to the back two units. Painting begins this Saturday after the regularly scheduled workouts - volunteers needed! Classes will not be affected by this move and will be held as scheduled through the end of the year (except for around Christmas/New Years). A new schedule with additional class times will begin in 2012. More info to follow soon...thank you to all of our members for makiing CFR what it is today!
Rest Day/Make-up Day
Miss a workout this week? Make it up today. Otherwise, work on stretching, mobility, and a skill or two, but no heavy metcons. Recover from the previous three days and be ready for tomorrow...