New Class Format
Today we will be trying out a new class format. 5 minutes into class, we will be holding a group warm-up. That means you will need to be stretched out and ready to go by 5 after, so show up on time!!!
We will also be announcing the winner of the 30-day paleo challenge extension later today...stay tuned!
Back squats, 3-3-3-3-3
-WOD: AMRAP 5 minutes:10 thrusters, 95/6510 ring push-ups-Rest 5 minutes-Repeat