***WOD heats have been added to the RSVP tab - 10:30am, 11am, and 11:30am. Additional heats will be added if needed. Please RSVP for your heat.
Extra: Power cleans, 3-3-3-3-3
Strength/Skill: Jerks, 2-2-2-2-2
WOD: 5 Rounds for time of:
50 Double unders
7 Deadlifts, 275#/185#
Post-WOD: 30 L-pull-ups, 3 min cap.