FREE community workouts!
Lynne Steiner • August 26, 2025
Sweat, Smiles, and Tie-Dye: Free Community Workouts This Weekend at CFR
There’s nothing we love more than opening our doors and welcoming new (and familiar!) faces into the CrossFit Roselle community. That’s why this weekend, Friday, Aug. 29, and Saturday, Aug, 30, we’re hosting free community workouts, and you’re invited!
Friday: Free Workouts All Day
On Friday, every scheduled class is free and open to the public. Whether you’re an experienced athlete, brand-new to CrossFit, or somewhere in between, you’ll jump into a workout designed to be accessible to all levels. Our coaches will help scale movements and guide you through, so you can focus on moving, having fun, and leaving with a big dose of accomplishment.
Saturday: Family Workouts + Tie-Dye Party
Saturday morning is all about family! We’ll have two family-friendly workouts at 8:30am and 9:30am. These sessions are a chance to bring your kids, your spouse, or your neighbors along to see what CrossFit is all about. Every workout is adaptable, so kids and adults of all ages can participate side by side.
After we sweat together, we’ll head outside for a tie-dye party! We’ll provide the dye, and we’ll have a few white CFR shirts available for purchase. You’re also welcome to bring your own white shirt (or any gear you’d like to color). It’ll be a fun way to cap off the morning.
Why We Do It
Community is the heart of CrossFit Roselle. Events like this give us a chance to introduce new people to our space, reconnect with old friends, and celebrate the energy that happens when we all come together. Fitness is better when it’s shared, especially with a little sweat, laughter, and color splashes along the way.
Reserve Your Spot
Spots are limited (and filling fast, especially for Friday and Saturday morning), so be sure to reserve your place ahead of time:
Whether you’ve never touched a barbell, haven’t been in a gym for years, or just want to join a fun, welcoming community workout, this is the perfect opportunity. Bring a friend, bring your kids, and let’s make some memories together.
We’ll see you Friday and Saturday at CFR!
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