How Krishna Built Strength to Conquer the NYC Marathon
Lynne Steiner • November 11, 2025
When Krishna and I met for his goal review back in March, he was honest about where he was struggling. His last marathon had been a grind. Cardio-wise, he felt fine, but when it came to strength, he hit a wall.
Fast forward to this fall, and the story looks very different.
Krishna ran the New York City Marathon, one of the toughest, hilliest courses around. Not only did he finish strong - within 30 seconds of his Chicago time on a much harder route - but he recovered faster than ever.
“Doing CrossFit often in the last few weeks helped me a lot,” he said. “The main difference was recovery. I flew back the next morning and wasn’t tired or exhausted.”
That’s what consistency does. In September and October, Krishna committed to his CrossFit training, showing up with purpose and putting in the work to build the strength that had been missing from his marathon prep.
He also made small, steady changes outside the gym - like sticking to a nutrition habit of no late-night eating after 7:30 PM. Simple, consistent actions that made a big difference in how he felt.
Running long distances demands endurance. But running them well
demands strength, stability, and recovery. Krishna’s story is proof that when you balance both, you don’t just survive the marathon - you thrive through it.
👏 Huge congratulations, Krishna! Your hard work is inspiring!
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