What to expect from our Nutrition Habits Challenge
Lynne Steiner • January 7, 2026
Small habits. Real results.
If you’ve ever felt like nutrition success requires perfection, extreme rules, or a full lifestyle reset… this challenge was built to do the opposite.
Our 6-Week Nutrition Habits Challenge is grounded in one simple idea:
Lasting progress comes from small habits you can repeat, not big changes you can’t sustain.
This challenge is designed to meet you where you are and help you build momentum without overwhelm.
This is not a detox.
This is not a “start over Monday” plan.
And it’s definitely not about doing everything perfectly.
Instead, we focus on layering four foundational habits that support:
- steady energy
- better digestion
- improved recovery
- more consistent training and daily movement
Once all four habits are layered in, the final two weeks are about consistency—practicing them together, troubleshooting obstacles, and turning intentional actions into automatic ones.
Miss a day? You’re still in.
Have a less-than-great meal? You’re still in.
The skill we’re actually building is learning how to refocus and keep going. That’s where real change happens.
The mindset that makes this work
One snack doesn’t ruin your day.
One meal doesn’t erase your effort.
One imperfect choice doesn’t define your progress.
You wouldn’t stub your toe and then keep kicking the table on purpose.
Same rule applies here.
Bottom line,
This challenge isn’t about being “on” or “off” a plan.
It’s about building habits you can keep using long after the six weeks end.
Small daily actions add up faster than you think, especially when you’re supported along the way.
Register today! https://crossfitroselle.wodify.com/OnlineSalesPage/Main?q=Classes%7CLocationId%3D3580%26OnlineMembershipId%3D37281%26ProgramId%3D130780
P.S. You don't need to be part of the CFR fam to join us for the challenge! Members receive a discounted registration fee.
More Posts
Some wins don’t happen on a whiteboard. They happen in your attic - lifting a 6-foot Christmas tree box and a stack of holiday bins, handing them up without a second thought. Erin texted me afterward: “CFR for the win.” Ahhhhmazing! Erin has been a member at CrossFit Roselle for 44 weeks, averaging 2–3 classes per week, and challenging herself in each class. Before this? She’d never stuck with any gym or fitness program this consistently. Now she actually looks forward to Sundays… because that’s when workouts drop. What changed wasn’t motivation or pressure. It was finding a place where training fits real life. Why It Worked Erin teaches Pilates and recently retired from coaching Fit4Mom, so she understands smart training. What stood out to her at CFR: Coaches who prioritize form, safety, and long-term progress Scalable workouts that meet beginners and experienced athletes alike Individual guidance, which included helping her continue to train after an ankle injury Real progress in both strength and cardio And just as important: a supportive, family-friendly community where people genuinely encourage one another. Strength Beyond the Gym The biggest proof wasn’t a PR, it was everyday life feeling easier. That’s the kind of strength we train for. Recently, Erin bumped her membership up to the next tier so she can attend more classes each week. Not because she had to, but because she wanted to invest more in something that’s clearly working. “CFR has genuinely been one of the best investments I’ve made in myself.” Erin, we’re proud of you! And really glad you’re part of this community. ❤️
(Hint: It’s Not Perfect Attendance) If you’re like most adults I coach, you probably looked back on last year and tallied the misses. Workouts skipped. Weeks that slipped. Times life shoved training aside. And somewhere in there, you may have decided the year “didn’t really count.” Let me stop you right there. A good year of fitness doesn’t look perfect. It looks human. We’ve been sold the myth that fitness only counts if it’s clean and uninterrupted - perfect attendance, no breaks, no mess. Miss a week and suddenly the whole year feels like a write-off. But bodies aren’t spreadsheets. They’re more like long novels; full of detours, side plots, and chapters you didn’t plan but still matter. A good year isn’t one where nothing went wrong. It’s one where you kept returning. Here’s the truth: Strength doesn’t evaporate because you missed a week. Endurance doesn’t disappear because December got chaotic. Your body remembers more than your calendar does. Every rep you completed still counts. And not all progress is loud. Sometimes progress looks like: Walking into the gym with less intimidation Knowing how to scale without shame Trusting your body under a barbell Choosing rest instead of forcing a hard day Showing up even when motivation is thin Those quiet wins are what turn fitness into something that lasts. Fitness is cumulative, not fragile. You don’t start over, you pick up where you left off. So before you set new goals, ask yourself: What did I carry through the year, even when it wasn’t perfect? That’s your anchor. That’s what you build on next. A good year of fitness isn’t spotless. It’s used, a little beat up, and still doing its job. You didn’t fall behind. You were training for real life. And that kind of progress sticks.
If this year felt like it disappeared in a blink, you’re not alone. Work got busy. Life stayed full. Schedules changed. And somewhere in the middle of it all, taking care of yourself probably slid lower on the list than you planned. So if you’re looking back thinking, “I meant to focus on my health this year, but it just didn’t happen,” let’s slow that thought down for a second. Because effort doesn’t only count when everything is perfect. Maybe you stayed more active than you used to. Maybe you walked more, lifted occasionally, showed up when you could, or simply thought more intentionally about your health than in years past. That matters. For parents, showing up for yourself sends a powerful message to your kids: that strength, movement, and self-care belong in real life... not just on a calendar when things calm down. And for everyone, those small efforts often showed up as better energy, less stress, or a growing awareness that your body is capable of more than you give it credit for. And that’s what real fitness looks like. Not extreme. Not perfect. Just sustainable . At CrossFit Roselle, that’s what we believe in. Training that fits real life. Coaching that meets you where you are. A community that supports progress without pressure or comparison. As the year wraps up, don’t judge yourself by what didn’t happen. Look at what’s possible next. With structure. With support. With a plan built for your life. You don’t need a new year to start feeling stronger. You just need the right place to begin.
